Continuing Education Classes On Active Aging

Fall 2010

Fall Prevention

• What causes falls?
• What is a house check and how do you do it?
• Learn exercises to increase flexibility and strength
• Learn how to increase exercise tolerance

Learn how to prevent falls through information, resources, and exercise. Participants with significant balance problems should be accompanied by a family member or caregiver.

Instructor:  Ann Low, PT, MCSP is an instructor in the KCC PT Assistant program.

Course No.:  103HSAA2                    Course Fee:  $25

Career Transitions for Boomers

  (See description below or pdf of flyer.)

Course No.:  103HSG101   Fee: $50  Total: 8 Class Hours

How to Register - 3 ways:

1. Call (808)734-9211

2. Download registration form:  KCC Continuing Education Website

3. WALK-IN - Kapi'olani Community College, Continuing Education Office, Ilima 102.

Check out the KCC Continuing Education Website

for the following courses:

• Computer Technology
• Senior Computer Program
• Culture and Arts
• Dance, Music, and Art
• Culinary Arts
• Healthy Eating Classes
• Legal Education
• Wills, Power of Attorney, Advanced Health Care Directives, etc.
• New Media Arts
• ‘Ohana Chronicles:  Documenting History (Family History on DVD)
• Safety
• Awareness for Prevention: Avoid Becoming a Victim (New Class!)
• Wellness of Body and Mind

• Ecstatic Dance: The Joy of Letting Go

• Beginning Iyengar Yoga

• Laughter Yoga (New Class!)

• Universal Tai Chi
• And Many More!

Be sure to check each semester schedule as the courses change by semester.